©2018 BY RENAMARIEGUIDRY.COM

S3 Wellness pop-up

We created a unique class combining stamina through dance, strength through weight resistance, and stability through yoga. The class is designed for all ages and abilities. 

Join us!
Spread the word! Invite friends and family!

When: Sunday, September 16th, 3:00 pm- 5:00 pm
Arrive at 3:00 pm, 60 min class begins promptly at 3:15 pm,
followed by snacks, refreshments, community building until 5:00 pm.
We'll also be sampling and selling our custom essential oil blends after class.

Where: Berkeley Ballet Theatre

1370 10th Street, Berkeley, Ca
Cost: $32 
SIGN UP NOW via Eventbrite!
OR Venmo (@Sthree-Wellness) 
OR cash accepted at the door 
What to bring: water bottle & towel
Provided: dumbbells & yoga mat.
The workout takes place barefoot.

Autumn Wellness Retreat

Join S3 Wellness in the Oakland hills on

Saturday, November 3rd from 9:30 am to 4:00pm for a day-long retreat.

 

This retreat includes movement fundamentals, nutrition, meditation, healthy lunch, a creative activity, our S3 workout, essential oils, happy hour, and gift bags!

 

Sign up today!

Registration options:

Eventbrite
Venmo @ Sthree_wellness
Cash or Check - given directly to Rena, Grace, or Kristi

$95 - early bird special
$110 - after 10/26/18

Email us if you have any questions!

Come and check out our upcoming

S3 Wellness pop-up

We created a unique class combining stamina through dance, strength through weight resistance, and stability through yoga.

The class is designed for all ages and abilities. 

JOIN US! SPREAD THE WORD! INVITE FRIENDS AND FAMILY!!!

Come sweat, laugh, snack, and sip with S3!

‚Äč

S3 Wellness

New Year Retreat

We had such a blast sweating, laughing, and building community at our Autumn retreat and hope you can join us for our next day-long Wellness retreat in the new year! 

Date: January, 20th 2019
Time: 9:30 am to 4:30 pm
Location: Oakland hills (exact address shared upon registration)
Details: Celebrate the full moon with a full day of wellness-

we'll meditate, we'll move, we'll eat well, and we'll create!
Registration options: EVENTBRITE//VENMO//CASH or CHECK
Sign up now:
click here
Venmo @ Sthree_wellness
Cash or Check - given directly to Rena, Grace, or Kristi
$110 - early bird special
$130 - after 1/11/19