My goal is to improve your physical, mental, and emotional wellness. I want to inspire you to think about your own personal wellness
the quality of wellness, self-confidence, and ability to help you maintain an increased level of overall wellness.
Your coach will encourage you to think about and identify your personal wellness vision, roadblocks (bumps, rocks, curves), motivators, values, and strategies to overcome obstacles.
The coach will communicate with you attentively, expect you to set realistic goals, brainstorm solutions for obstacles, provide advice when asked, and be direct and firm with feedback.
Health coaches will arm you with exercise tools and nutritional tools like meal planners, healthy diet plans, and other devices to improve your wellness.
Coaching sessions (in person, video, telephonic, or messaging only) will allow you to set three-month and weekly goals, with check-ins between meetings when needed.Wellness Coaching creates a truly unique relationship between the coach and client. When you start thinking critically about your own health, the road to wellness begins to make sense!